Strategies for becoming less distracted and improving focus | Nir Eyal (author of Indistractable and Hooked)
Lenny Rachitsky
DECEMBER 29, 2023
A tactic: When you feel an urge to do something distracting—like scroll on your phone—try to delay doing it for just 10 more minutes. I’m someone who works out), as a last line of defense against distraction. You’re not saying “no,” you’re just saying “not yet.”
Let's personalize your content