Unlocking Focus with the Distraction Tracker
Nir Eyal
OCTOBER 30, 2023
Here’s what you need to know to actually hack back distraction: there are only three causes of any distraction: an internal trigger, an external trigger, or a planning problem. A distraction tracker is the only way to help you figure out which of those is causing you to get distracted so you can do something about it.
Let's personalize your content